<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://my-anchor-holds.com/2026/03/31/43-what-recovery-really-looks-like/</loc><lastmod>2026-04-01T01:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/29/42-out-of-the-valley/</loc><lastmod>2026-03-30T19:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/20/40-day-5-to-day-11-the-valley/</loc><lastmod>2026-03-29T14:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/24/41-what-the-valley-really-is/</loc><lastmod>2026-03-29T14:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/12/39-day-0-the-beginning-of-the-rebuild/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2026/03/stem-cells-coming-home.jpg</image:loc><image:title>Stem Cells Coming Home</image:title></image:image><lastmod>2026-03-13T00:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/08/38-melphalan-day-the-clearing-begins/</loc><lastmod>2026-03-10T00:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/07/37-the-day-i-met-a-different-version-of-myself/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2026/03/hair-cut-for-chemo-3-6-2026.jpg</image:loc><image:title>Hair Cut for Chemo - 3-6-2026</image:title></image:image><lastmod>2026-03-08T01:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/03/03/36-the-space-between-collection-and-rebuild/</loc><lastmod>2026-03-10T00:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/25/34-going-for-gold/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2026/02/1000011040.png</image:loc><image:title>1000011040</image:title></image:image><lastmod>2026-02-26T21:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/25/35-not-one-and-done/</loc><lastmod>2026-02-25T16:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/23/33-the-caregiver-arrives/</loc><lastmod>2026-02-25T15:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/17/post-32-no-stone-goes-unturned/</loc><lastmod>2026-02-18T03:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/16/31-a-miracle-and-the-green-light/</loc><lastmod>2026-02-17T16:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/08/30-testing-begins/</loc><lastmod>2026-03-09T23:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/02/07/29-the-storm-before-seattle/</loc><lastmod>2026-02-08T07:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2026/01/10/28-i-have-a-date/</loc><lastmod>2026-01-10T09:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/12/27/27-half-way-there-not-quite-yet/</loc><lastmod>2025-12-27T20:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/12/19/25-if-i-want-to-live/</loc><lastmod>2025-12-20T00:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/30/25-thankful-a-pause-before-the-next-chapter/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/11/autumn-road-blog-25.png</image:loc><image:title>Autumn Road = blog 25</image:title></image:image><lastmod>2026-03-03T06:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/28/24-chemo-14-graduation-day/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/11/graduation-day.png</image:loc><image:title>Graduation Day</image:title></image:image><lastmod>2025-12-01T22:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/22/23-the-consultation-that-changed-everything-part-2/</loc><lastmod>2025-11-24T17:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/17/22-the-consultation-that-changed-everything-part-1/</loc><lastmod>2025-11-17T19:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/05/post-20-the-mri/</loc><lastmod>2025-11-11T20:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/11/21-back-to-the-neurosurgeon/</loc><lastmod>2025-11-16T17:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/01/19-feeling-a-little-more-like-me-again/</loc><lastmod>2025-11-11T20:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/11/01/18-chemo-7-the-unexpected-conversation/</loc><lastmod>2025-11-01T15:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/25/17-the-turning-point/</loc><lastmod>2025-10-27T05:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/25/16-the-unexpected-side-effects/</loc><lastmod>2025-10-25T19:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/19/15-chemo-journey-halfway-through-the-first-milestone/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/milestone-pic.png</image:loc><image:title>Milestone Pic</image:title></image:image><lastmod>2026-03-03T05:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/19/14-after-kyphoplasty/</loc><lastmod>2025-10-20T01:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/11/13-the-kyphoplasty-procedure-bones-bravery-and-balloons-a-day-i-wont-forget/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/kyphoplasty-1.jpg</image:loc><image:title>Kyphoplasty</image:title></image:image><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/kyphoplasty.jpg</image:loc><image:title>Kyphoplasty</image:title></image:image><lastmod>2025-10-11T21:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/11/12-living-with-fractures/</loc><lastmod>2025-10-11T21:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/11/11-preparing-for-kyphoplasty-another-step-in-the-fight/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/an-illustration-of-my-kyphoplasty-post-11.png</image:loc><image:title>An illustration of my Kyphoplasty - post 11</image:title></image:image><lastmod>2025-10-11T21:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/about-me/</loc><lastmod>2025-10-04T18:42:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://my-anchor-holds.com/contact/</loc><lastmod>2025-10-04T18:41:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://my-anchor-holds.com/2025/10/04/10-beneath-the-surface/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/mutliple-myeloma-what-they-see.jpg</image:loc><image:title>Mutliple Myeloma - what they see</image:title></image:image><lastmod>2025-10-11T21:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/04/9-the-week-after-chemo-1/</loc><lastmod>2025-10-04T18:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/10/04/8-the-first-chemo-visit/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/me-before-myeloma.jpg</image:loc><image:title>Me - before Myeloma</image:title></image:image><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/10/chemo-1.jpg</image:loc><image:title>Chemo #1</image:title></image:image><lastmod>2025-10-04T18:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/25/7-when-the-helper-needs-help/</loc><lastmod>2025-09-30T23:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/25/6-the-space-in-between/</loc><lastmod>2025-09-25T13:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/25/5-the-hospital-days-that-followed/</loc><lastmod>2025-09-25T13:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/15/3-seeking-answers/</loc><lastmod>2025-09-21T22:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/15/2-before-i-knew-the-pain-that-didnt-go-away/</loc><lastmod>2025-09-17T02:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/2025/09/15/4-the-night-everything-changed/</loc><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/09/myeloma-ribbon.png</image:loc><image:title>Myeloma Ribbon</image:title></image:image><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/09/70-multiple-myeloma.png</image:loc><image:title>70+ Multiple Myeloma</image:title></image:image><image:image><image:loc>https://my-anchor-holds.com/wp-content/uploads/2025/09/70-multiple-myeloma.jpg</image:loc><image:title>70+ Multiple Myeloma</image:title><image:caption>Multiple Myeloma Awareness Month. Burgundy Color Ribbon Isolated On Transparent Background. Vector Design Template For Poster. Illustration</image:caption></image:image><lastmod>2025-09-20T17:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/subscribe/</loc><lastmod>2025-09-16T00:13:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://my-anchor-holds.com/2025/09/15/why-im-telling-this-story/</loc><lastmod>2025-09-20T17:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://my-anchor-holds.com/blog/</loc><lastmod>2025-09-15T14:19:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://my-anchor-holds.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-01T01:48:12+00:00</lastmod></url></urlset>
